Blog
C-Section Care for Optimal Recovery: What to do for your scar early on or even months and years later
C-Section Care for Optimal Recovery: What to do for your scar early on or even months and years later
Where to Start With Early Postpartum Recovery
Where to Start With Early Postpartum Recovery
How to Push Your Baby Out
How to Push Your Baby Out
Breathing During Labor: How to Work With Your Body
Breathing During Labor: How to Work With Your Body
How to Improve Sleep and Alleviate Discomfort While Pregnant
How to Improve Sleep and Alleviate Discomfort While Pregnant
7 Things I’m Doing as a Pelvic Floor Physical Therapist in my Third Trimester
7 Things I’m Doing as a Pelvic Floor Physical Therapist in my Third Trimester
Sciatica and Low Back Pain in Pregnancy
Sciatica and Low Back Pain in Pregnancy
The Deep Core: Why It Matters During Pregnancy
The Deep Core: Why it Matters During Pregnancy
Pelvic Organ Prolapse: Can It Be Fixed Without Surgery?
Pelvic Organ Prolapse: Can It Be Fixed Without Surgery?
Abdominal Binders And Compression After Birth: Do We Need Them?
Abdominal Binders And Compression After Birth: Do We Need Them?
Movement in the First Trimester: How to Combat Fatigue and Nausea
Movement in the First Trimester: How to Combat Fatigue and Nausea
Strengthening the Pelvic Floor: Exercises Better Than Kegels
Strengthening the Pelvic Floor: Exercises Better Than Kegels
Exercise and Pregnancy: Is it Safe?
Exercise and Pregnancy: Is it Safe?
Three Tips to Prevent Tearing During Birth
Three Tips to Prevent Tearing During Birth
Top 5 Postpartum Products: From a Pelvic Floor Physical Therapist’s Perspective
Top 5 Postpartum Products: From a Pelvic Floor Physical Therapist’s Perspective
How to Heal a Diastasis Recti: And Why Avoiding it Can Lead to Long-Term Issues
How to heal a Diastasis Recti
The Deep Core: Why it Matters for Postpartum Healing
Pushing During Labor: The Stages of Labor and Different Ways to Push
Pushing During Labor: The Stages of Labor and Different Ways to Push
Understanding and Comparing Your Options: Epidural, Low Dose Epidural and Unmedicated Births
Understanding and Comparing Your Options: Epidural, Low Dose Epidural and Unmedicated Births