Feel The Good Within
Build a foundation of strength to get you back into exercise and everyday life tasks feeling EMPOWERED.
Getting to the root of what your body needs.
Pregnancy & Postpartum
Pelvic Floor
Fertility
Wellness
Mobility
Work
Mind Body Core Program
12 week pelvic floor and core rehab program that teaches you the foundations of your dysfunction and empowers you to heal and build strength for LIFE.
Hi, I’m Lizzie Kieffer, Doctor of Physical Therapy and Advocate for Your Best Health
How many times do we live with pain, inconvenience, or uncertainty about our own bodies because we think we have to? I used to think that way, too! Now I know that’s a total lie.
Ladies, you don’t have to settle for feeling less than your best. Your beautiful body has a unique way of communicating her needs. All we need to do is know how to listen to what she’s telling us, and make little adjustments so that she feels amazing.
There is no one-size-fits-all in medicine. Where one body might need medicine intervention, another body might need yoga and meditation. It’s all about creating a life of wellness that works for your body. It’s about getting to the root of your problem and finding the best path forward.
Who’s ready to get started?
Stay in Touch
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