About Doc Lizzie

I’m so glad you’re here!

Lizzie Kieffer is a Doctor of Physical Therapy specializing in women’s health, specifically pregnancy, postpartum, and fertility wellness. She focuses on a holistic, full body approach when it comes to healing and staying healthy. She believes movement truly is medicine and there is power in mind-muscle connection. When we can tune into our bodies, we can find where the root cause is and have long lasting results that don't rely on bandaids. She teaches simple movements that have a profound effect on healing and getting stronger when done consistently and with intention, even just 10 minutes a day of focused work. And as a mama, she knows that sometimes all you have is a quick 10 minutes. She believes every woman should have the tools to learn how to "fix their issues'' and feel empowered in regaining strength and confidence.

Besides physical therapy, Lizzie enjoys spending time with her husband, Matt, daughter, Mia, and dog, Snickers. She enjoys doing anything outdoors, staying active, reading, traveling, cooking, and spending time with her extended family.