helping you become your strongest self in all stages
the mind, body, core method
strong foundations
infinite potential
I believe in an evidence-based, research-backed approach to pelvic floor and core health that pairs rehab with fitness. Pregnancy is a beautiful, magical experience but it can be so hard on our bodies. My programs focus on creating a deep mind-muscle connection by working on simple movements that profoundly affect healing and will create lasting results that will serve you in both the prenatal and postpartum stages of motherhood.
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Motherhood can be overwhelming whether you’re a first-time mom or having your fourth child. That’s why my Mind Body Core programs come with educational extras to help you in every aspect of your journey like nutrition and recipe guidance, breastfeeding support, baby milestones, and more!
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I get it because I’ve been there! I’m pairing my years of experience in the physical therapy world and my love for fitness with the heart of a mom to help you with genuine support. I want to be your biggest cheerleader and advocate because we all deserve to feel confident and strong!
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I’m passionate about continuing my education and staying up to date with the latest practices and research in the pelvic floor health and core space. I’m always going to do my best to bring you the latest and greatest research while making it easy to understand and implement into your daily life.
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I believe in creating strong foundations that have lasting impacts on our health. What we do now will set the tone for how we feel when we’re 50, 70, 90 — and who doesn’t want to be that fun, engaged active grandma? Aging is a privilege so why not do it to the best of our ability!?
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You’re not broken or fragile. You can heal regardless of how long it’s been since you’ve had a little one. It just takes the right tools to take control of and understand how your body works so you can become stronger and more confident. My goal with MBC is to empower you to use simple movements to create lasting impact.
hi, i'm lizzie!
hi, i'm lizzie!
hi, i’m lizzie.
My goal has always been to help women feel confident, empowered, educated and understood as they go through the changes and challenges of womanhood and motherhood, and I’m so grateful I get to have that positive impact while raising my two girls!
A big fan of pickleball, mornings and post-hike trips to a brewery, I love spending as much time as possible with my daughters, Mia and Lily, my handsome husband, Matt, and our fur baby Snickers. I’m equally passionate about teaching and learning — I went to school for 7 years for my doctorate after all. I love a big ol’ Greek salad or stuffed breakfast burrito, and my favorite workout playlist ranges from Blink-182 to 2000s hip hop.
A doctor of physical therapy, mom of two and big believer that movement is truly medicine.
After graduating with my doctorate in 2018, I went the traditional route and got a physical therapist job at a clinic. Fast forward two years, I was unhappy with my overworked clinic job and felt a deeper calling to help women live more fruitful lives. Something had to change.
I opened my physical therapy practice and started serving clients one-on-one but I knew I could be doing more. In working with my patients, I realized how much information was lacking in the PT space specific to pregnancy, postpartum, and pelvic floor health. I set out to create my Mind Body Core programs to serve a larger community of women across the world.
“at the end of the day, I just want to help women feel encouraged and confident in their bodies. I want to be your biggest advocate and cheerleader.”
tools + support for your motherhood journey
Check out free guides for diastasis healing, cesarean birth, and more! Along with a few recommendations for some of my tried-and-true fitness and mom life favorites.
Dr. Lizzie Kieffer, DPT — Doctor of Physical Therapy, University of Saint Mary, 2018. Licensed Physical Therapist, State of Missouri. 6+ years clinical experience specializing in pelvic floor and women's health.
