testimonials
“This has been such a fantastic program. I had a c-section and was eager to start rehab, and this program was so easy to follow and very informative in all aspects. The anatomy helped me connect better during exercises, and the c-section content was extremely helpful in showing me exactly how to progress scar work. My incision looks SO much better since doing the work Doc Lizzie showed. I've been telling all my other mom friends about this program because of how great my results have been. And the fact the workouts are 20-25 minutes makes this so doable. Thank you so much for making this program!”
— Ashley, Wisconsin
“I finished! I’m very proud of myself for completing the program...slowly but I did it! And it was soooo worth it! My DR is healed, I feel strong, no leaking or heaviness. I can’t wait to this next postpartum too! But in the meantime...time for advanced core and the mini workouts too!”
— Arden, California
“I am SO happy with the weekly workouts! They have truly changed the fitness game for me and are finally helping me get into a really good rhythm with exercise after working on my core/PF for so long. The length of the workouts and the difficulty level are perfect for me. The form videos/cues help SO much, too. This is the first time since having my two daughters that I am finally feeling myself getting stronger. I think the biggest game changer for me, though, are the mobility flows!! I have never been consistent with stretching/mobility, just trying to piece together flows/poses from your Instagram and whatnot. Now having mobility flows in the app, I am doing at least 1 per day and it has made a WORLD of difference for me. I also have done some of the Pain Relief programs (specifically upper back, recently) and that has been a miracle worker.”
— Grace, Minnesota
“Once I started the program around 21 weeks and began incorporating your core/mobility into my workouts I immediately started to notice a change in how my body was feeling during pregnancy. My pains reduced, my mobility throughout my entire pregnancy has been great (everyone comments on how easily I still squat/move at 34 weeks) and I have been able to manage the pains from the education I’ve learned from your program. I am now starting the labor prep portion and am SO excited for all you offer to help me prepare for the best birth possible!”
— Madison, Kansas