It’s never too late to start! If you’re in your second or third trimester, start with the introductory content and first week to get the basics down, then jump to whatever week you’re at in your pregnancy.

Yes! The workouts in this program utilize bands (loop bands and rogue bands), a small pilates ball (you could swap for a pillow), a variety of dumbbells, and a Swiss ball. When we are talking about muscle building and rehab, this requires the use of external resistance. So some minimal equipment will be needed!

That is completely normal and I was in that boat too. Do what you can and listen to your body. Movement can help with improving nausea and fatigue, but there is no need to push yourself. Even gentle mobility and some deep core exercises can do wonders - if you want more on this topic, make sure to check out my blog post on this, “Movement in the First Trimester: How to Combat Fatigue and Nausea”.

I would suggest choosing 2-3 days (full body days and core day) as your priority if you’re only able to do a few a week. Typically, in the second trimester, your energy comes back and you’ll feel more like moving your body!

Nope! The program is set up to have specific core days as well as deep core and pelvic floor work woven throughout the program. As you head into the 3rd trimester, you will see a shift into more pelvic floor relaxation and mobility-based movement to prepare for labor.

YES! Bundling the FULL pregnancy and postpartum program = $479 (for a total savings of $149!!). This will essentially guide you through a whole YEAR of movement when your body is changing the most, giving you all the tools to feel confident in the next steps, how to improve dysfunctions, and also continue to stay strong and regain strength and confidence postpartum! The postpartum program flows smoothly from the pregnancy program so you can feel confident in your capabilities.

You can buy the bundle here!

There are sections that cover a variety of dysfunctions that could occur during pregnancy. Head to those sections for specific healing exercises, but also realize it is absolutely okay to take some time off if your body is telling you.

Rest days are so important! The full strength program is set for 5 days a week with 2 rest days. You can choose which days those are, but my suggestion would be to have 2 rest days in a row if possible. You can absolutely take a full week off if your body is feeling run down or fatigued. You won’t lose progress by doing this, I promise! It can actually be way more beneficial for you rather than pushing through.

The program takes you through that step-by-step as you follow it! The workouts themselves will offer strength training, mobility and pelvic floor relaxation. You will be directed at a certain point to head to the labor prep/push prep section to begin educating yourself and practicing labor techniques! Don’t worry, I’ve got you!

I have some information for those first two weeks postpartum as well as exercises to start. The MBC postpartum program will be waiting for you to have full guidance on optimal healing and recovery to your strongest self after baby!

 There are 3 options to choose from:

• The Full Prenatal Program ($349) — includes strength training, core/mobility, and labor prep program. This is the full package program where you get EVERYTHING.

• The Core + Mobility Program ($199) — includes core/mobility from weeks 6 through 40, but no other strength training. It also covers pelvic floor dysfunctions.

• The Labor Prep Program ($119) — the full labor prep program that will walk you through guided mobility, mental preparation, and all the other physical components that come with labor prep.