5 reasons why women love Mind Body Core

From pregnancy to postpartum to performance, Mind Body Core helps women build muscle, confidence, and long-term strength — without sacrificing pelvic floor or joint health.

  1. Designed by a doctor of physical therapy.

From pregnancy to postpartum to performance, Mind Body Core helps women build muscle, confidence, and long-term strength — without sacrificing pelvic floor or joint health.

→ Translation: You’re not guessing. You’re guided by science.

2. Strength Training That Honors Every Stage

Whether you’re pregnant, newly postpartum, or years beyond, the workouts adapt to your body’s current needs — helping you train smart, not scared.

→ Built for women, not just modified for them.

3. Pelvic Floor & Core Integration in Every Workout

No more ignoring your foundation. Every session includes intentional cues and progressions to help you lift stronger, prevent leaks & pressure, and feel connected from the inside out.

→ Strength that supports your life — not just your workouts.

4. Real Results Without Burnout

Four progressive strength days and one restorative recovery day each week. Designed to build muscle, improve energy, and support your hormones — all while preventing pain and dysfunction. Thousands of women have improved their strength AND confidence in MBC.

→ All or something, NOT all or nothing.

You’re not alone in this. Join a community of women who value strength, confidence, and connection — at every stage of womanhood.

→ Because strength belongs in every stage.

5. A Supportive Community That Gets It

JOIN NOW!

This isn’t another fitness app.

It’s a science-backed path to feel strong, confident, and in tune with your body — through every season of life.

JOIN THOUSANDS OF OTHER WOMEN!

“Still truly loving the workouts! I haven’t ever been excited to workout at home before but I love these, they are fun, just the right amount of challenge and with the core and mobility mixed in I feel soo good, been a game change for my mental health as well bc I am staying more consistent since I like them so much! Thank you soo much for creating such a wonderful program! So grateful.”
-Katie

“I switched over to MBC a few months ago and feel like it’s time to offer a review. I am actually quite surprised how much stronger I feel when I was already strength training before. But the way you incorporate pelvic floor work and core into the workouts and how targeted the workouts feel, that has to be it. I even look more “toned” already and have had people asking which program I do. Definitely refer them your way because this has helped me tremendously. Love everything about it!”
-Kelly

Get started today!