30-Day Mobility Reset
Stop waking up with pain and start learning how to move your body for the long run.
Who is the 30-Day Mobility Reset for?
I’ve experienced the power of mobility as medicine for myself. For years, I suffered from chronic back pain (SI joint), and I know many of you also suffer from stiffness, achiness, pain, and more. I created the 30-Day mobility reset as a feasible way to take back control of your own body and start working toward a stronger, more moveable, you!
This 30-Day reset is for people who…
Wake up with aches and pains
Experience frequent or chronic pain in their joints or muscles
Struggle to fit movement and exercise into their day
Wish they had more flexibility or mobility
Need an easy and organized way to get motivated and move more!
What do you get?
This 30-Day reset is designed to be a launching point to a life of more movement. It’s a guide to taking more control over your body. It never takes more than 20 minutes out of your day, 3-4 times per week.
This guide includes…
A pre-assessment video and worksheet to discover where your body is starting
3 Mobility videos per week that build on each other throughout the month
4 Bonus Full Body workout videos
Lots of encouragement and weekly mantras to keep you motivated!