This blog post is going to give you all the tips for optimizing your 6-week check up as well as give you ideas for questions to ask your provider! Make sure to scroll to the bottom for a free printable guide to navigating this very important part of your early postpartum.

Is it possible that breastfeeding your baby can actually impact your pelvic floor?? And the answer is…complicated!

Learning how to relax your pelvic floor can really be the key to unlocking many pelvic floor symptoms! Check out this blog to learn what the common symptoms are for a tight pelvic floor, what things can contribute to a tight pelvic floor, tips to start working on improving pelvic tension as well as exercises to try to relax your pelvic floor.

What even is the mommy pooch?? I honestly dislike this term because it insinuates that there is a “problem” with how you look. The first thing I want momma’s to know is that your body is AMAZING. And the fact that it just grew a human is an absolute miracle. Your body has stretched and changed and made room for the little one to grow healthy and strong preparing for this world. So your “mommy pooch” is nothing to be ashamed of.